If you have been suffering a sagging mattress, back pain and sore muscles are no longer a surprise. Aging isn’t your problem in this case, but the mattress that is supposed to support you is the issue we need to fix.
It’s not always possible to just purchase a new mattress, especially when you have invested a large amount of cash in hope for comfort and relaxation. Fret not! This article will discuss on the cause of mattress sagging and several simple, inexpensive tips to enhance your sleep experience.
Why does a mattress sag?
Nothing lasts forever. We all should expect the down of each equipment when they have been with us for a long time and mattresses aren’t an exception. The bouncy feel and the support in a mattress come from the box springs of which coil tension decreases with time, along with the materials for comfort sinking deeper into the hard layers underneath. Unfortunately, once the tension is gone, the springs are warped and this cycle is not reversible.
You might notice the signals in a mattress just like ones that appear when a car needs its oil or tires changed. The surface of the mattress will sink where the weight usually impacts, namely head or hips, or you can even feel the lumpy areas with your own hands. If it’s is no longer smooth and even with these ‘rises and falls’, you’re bound to deal with discomfort during sleep and it will become simply unbearable at some point.
The consequences a sagging mattress might bring
Minor sagging isn’t a severe problem, but major sagging can initiate some negative effects:
- It will worsen the pain in your joints and muscles.
- Risks of annoying noises as springs deteriorate and squeak.
- Hot when sleeping upon, since it blocks the flow of air through coil layers.
There unfortunately are also more serious problems you should be aware of. Many sleepers who tolerated a sagging mattress for too long end up with insomnia as well as apnea symptoms – temporary loss of breath during sleep – due to the position of your head and neck. A bad mattress is also the main reason for subluxations – the misalignment of the spine. If you don’t want to spend time and money on fixing your sagging mattress, therapies and even surgeries will cost so much more.
Simple solutions for a sagging mattress
Let’s establish that there’s no way to get rid of the sag completely, but with these easy tips, you might have some more time with acceptable comfort.
1. Buy a mattress topper
If your mattress is already old (average mattress lifespan is 10 years), then the best and easiest way to improve your sleep without buying a new mattress is to use a mattress topper.
Mattress topper is an additional layer of cushioning used for improving the comfort of the mattress. The most common types of toppers are memory foam, latex, wool and feather. Thick toppers might fill up the sag gaps and smoothen the uneven surface.
Consider a memory foam topper if a new mattress isn’t affordable for you just yet. It will make up for any minor lumpiness or sinking beneath. Feels as luxurious and costs a fraction of a whole purchase, quick and easy to find – it’s undoubtedly the second best option for you.
To pick the right mattress topper easily, you should take a look at the website https://www.thebestmattresstopper.com They have all information about mattress toppers and reviews of top rated toppers in the market.
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If your mattress is not too old, please follow the tips below:
2. Rotate and flip it on a regular basis
You only need to flip the mattress to have the underside up (if it’s flippable) or rotate it 180 degrees and switch the position of the head and the feet areas. Once per half a year will be enough. Even if the sagging progress hasn’t occurred, this will maintain the shape of the mattress and even turn a too-firm mattress somewhat softer.
3. Find a new foundation
The larger the size of your mattress is, the more of legs required in order to support the weight pressing down on them, thus, foundations are most likely to be blamed for sagging. If the gap between each pair of slats is wider than 3 inches, it can also cause partial sagging.
Foundations also go downhill over time, so excessively aged foundations will possibly lead to sagging. Utilize the mattress warranties and check on the guideline before making your purchase.
4. Use plywood
This low-cost method is specifically for sleepers with slatted bases. Measure the size of foundation and mattress first and cut a thin sheet of plywood according to the result you have had. Put it on the foundation and adjust it to cover up all slats. If positioned right, it will fix the sagging caused by slats with gaps.
Plywood won’t completely fix the sagging — nothing will, we have agreed on it. On the other hand, plywood reduces the airflow at the bottom of your bed and heats the surface remarkably, sleeper will feel hot and mold or mildew will amass. But it’s a decent temporary solution.
5. Make sure the box springs are right
The support of a mattress comes from the springs, so you might want to search for the warped springs and replace them. They are available in various sizes and types, so choose the ones that best fit your mattress.
In conclusion
After hours at work and school, the last thing you would like to have is a lumpy, depressed surface to rest upon. You deserve the comfort you have earned, and we hope to be helpful enough. Nonetheless, if you want to maintain something in good conditions, you should take care of it since the beginning: keep your mattress clean, rotate it to regain the good form, avoid direct sunlight and frequent washing.