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Return Shot Fired: The Technology Balance

 

The urge to check Twitter is an insatiable itch just begging to be scratched.  My relationship with Facebook, one that goes through many ups and downs, is crying out for attention.  Pinterest, the family dog of social media with its unconditional love and loyalty, is whimpering from outside, begging to be let back in.

The itch won’t be scratched, my relationship can not be mended, and the family dog has been banished to the backyard.

Social media is now dead to me.

On my smartphone at least.

The catalyst behind me removing these platforms from my phone was a necessary measure I felt I needed to take as a husband and a father.  ”Everything in moderation” is just a phrase that sometimes leaves my mouth, but in no way have I ever been able to practice it.  I kind of have an “all in” personality, and upon reflection, realized I simply was not resisting the call of social engagement coming from my phone.

Stoplight – phone.  Commercials on TV – phone.  Lull in the conversation while eating lunch with coworker – phone.  My two boys momentarily occupied with matchbox cars – phone.

That last one is what solidified this change.  As we all know kids see and hear everything even when you don’t think they are looking or listening and I could tell my habit wasn’t being lost on them.  My 5-year-old knows there are games on my phone and would press me to play them whenever he would see me on it.  The 2-year-old?  Well, he just wants to be doing whatever his big brother is doing.  Basically, if my phone is ever within their reach, they are grabbing for it.

Just like their daddy…

That’s why recently on one random day, as I was driving home and instinctively reached for my phone at a stoplight, I instead pulled the trigger on this thought in the back of my head and removed these social media apps before I could even give it a second thought.

I’ll admit, I’ve already cheated once.  I was up late one night over the weekend and rationalized that it was me time, forgetting of course I’m still one of the people I’m trying to help by doing this.  But the app was deleted later that night and I’m stronger for it.  I definitely felt “buyer’s remorse” and have since willed myself to be better.

I bet some people are laughing at this and don’t get it; others nodding their heads feverishly.

Some early thoughts on this freshly minted idea:  Checking my phone is now more of a something, whereas before it was all too casual and basically nothing.  I’ve even noticed that my phone is somewhat boring now, like the good ol’ days.  Just pictures and texting; the good ol’ days.  Most recently I was at a party over the weekend and actually felt like I was truly at the party.  I wasn’t scanning the scene for tweetable moments of my boys, wasn’t wondering what my family in NJ was up to on Facebook, nor was I pulling up a recipe I recently pinned to show a friend.  I was just there at the party.  I was present.

I think the most important thing I can say at this point is that this is something I’m doing for me.  I did not bring out my soap box and megaphone for this post with the intent of telling the world that they are doing it wrong.  This is my personality and this is my answer to something I saw as a problem with myself.  (Now insert line about if just one person reading this shares a similar struggle and benefits from my experience then it’s all worth it.)

“For the four” is a slogan that’s been kicking around in my head recently and something I’m trying to practice more often.  In short, my family of four is the most important and precious part of my life and I want to do everything in my power to be a better member of that group.  This new practice of mine, I feel, helps steer me in that direction.

But the most important benefit was something I never thought about or even expected.

I can now make it through the entire day without recharging my battery.

This is Part 2 in a series called – The Technology Balance.  Part 1 can be found here.

Brad the Dad can be reached at bradmarmo@gmail.com and found on: Twitter|Facebook|Pinterest

About Brad the Dad

Enjoy a unique, fresh, and entertaining perspective on parenting as Brad the Dad learns what it takes to raise two boys in today's world.

  • AskAGreatDad

    I don’t know if you remember, but we. We first connected , my biggest concern was trying to find the right balance, stating I didn’t feel like I was being a great dad if I was constantly on technology. It’s something I still struggle with, and may follow your lead of deleting the App off my phone. My kids need my undivided attention, and my addiction to the phone is preventing that from happening

    • http://www.readbradthedad.com Brad the Dad

      I definitely remember. To be honest, I’m doing this to “break the cycle” of my habit. I hope someday I will be able to leave the phone in my pocket or on the counter, social media apps and all, for use when appropriate.

  • James Hudyma

    Sounds familiar. I was really bad when I first got my smartphone and I’ve since learned to use it when it doesn’t negatively affect my family. My wife always knows when I publish a new post because my eyes wander to my phone more often than normal.

    Good for you for making this choice.

    • http://www.readbradthedad.com Brad the Dad

      Sounds like you achieved a good balance after the initial surge of usage. I hope to be there soon. Thanks for encouragement.

  • http://www.stayhomedadlife.com Jared

    This is one reason I still haven’t gotten a smartphone. I’ve always been about 2-3 years behind everyone else on technology, and it has been on purpose. It’s also one of the reasons I deleted (permanently) my personal facebook account. When my wife and I are at restaurants I always scan the crowd and tell her how many people have their phones out. It’s usually no less than 4 or 5. No one knows what’s going on around them. Now, they all have their merits, but I’m like Brad, and “all in” personality. I’m learning moderation, and have gotten pretty good, but I’ve had to cold turkey it to a lot of things to learn.

    • http://www.readbradthedad.com Brad the Dad

      Thanks for weighing in, Jared. I honestly had thoughts of reverting back to a flip phone, but made this change first and so far so good. I too can’t help but notice how many people in public are on their phones, especially the ones walking along the busy streets of Boston with their heads buried in their screen. Don’t even get me started on driving. I used to think women putting on their lipstick was bad…

      Very good point at the end. Whenever I learn moderation, it’s by going through cold turkey first.

  • http://www.1andahalfmen.com Brett

    Great post and timely for me. I struggle with my own iPhone/iPad addiction. It’s great advice that I need to follow your lead on. Thanks for the inspiration.

    • http://www.readbradthedad.com Brad the Dad

      Excellent, Brett! I’ve officially filled my quota of “if this helps just one person.” My work here is done. ;)

  • Pingback: Return Shot Fired: The Technology Balance « Brad the Dad

  • Jayme

    I love your “For the Four” philosophy! I try to reserve my social media gawking for my commute to and from work, it makes it go by a lot quicker. When I’m out somewhere and feel tempted to tweet or updat my fb status, I remind myself that I want to participate in my life, not write about it, I might miss something. I missed my oldest daughter roll over for the first time, she was on a blanket right next to me but I was checking something on the computer, I never want to make that mistake again.

    • http://www.readbradthedad.com Brad the Dad

      “I remind myself that I want to participate in my life, not write about it…”

      Awesome stuff, Jayme. I hope to achieve the best of both of those worlds in that I want to participate in life, THEN write about it. It sounds like you have a great head on your shoulders and I doubt you will miss any more major milestones like that. Thanks for sharing!

  • http://manvdadhood.com JBJoe B

    I think this is something that we ALL deal with being bloggers, on Twitter, running multiple FB pages, and on the DadsRT. It is about moderation, but it is also about being unbalanced at times, but in the direction of family time.
    My wife and I are on opposite schedules, so we don’t see one another very much. However, when she is around, I am rarely on my phone, or the computer.

    • http://www.readbradthedad.com Brad the Dad

      That’s great, JB. You know how precious that time is with your wife and take the necessary measures to cherish it.

      To your point about blogging, etc… I believe that has a lot to do with it. I think I was convincing myself I was “doing work” and not just messing around, basically justifying the habit. But end of the day, the more time I spend being present with my family, the more content I will have in my head when I sit down to write.

  • http://www.SportsDadHub.com Kevin from Sports Dad Hub

    Good for you man. My way of beating the addiction is setting my phone on a shelf next to my car keys when I get home every night. I find that when my phone isn’t w/ in reach, I lose the instinct to constantly grab for it. As for my production at work…that’s another story. ;-) I love your “For the four” slogan. That’s awesome.
    -Kevin

    • http://www.readbradthedad.com Brad the Dad

      I’ve tried the shelf method and failed. My ultimate goal is to get to “shelf leaving” status, apps and all, after breaking this cycle. I’m not a total headcase, just partial. ;) Yeah, I’ll tackle work production at a later date. #ForTheFour

  • ppmd

    yeah, I have some of those on my phone, but since I’m in front of the computer so much, using the phone for me is far less second nature to me. I’m grateful for that.

    • http://readbradthedad.wordpress.com Brad the Dad

      I went the reverse direction. Between my computer at work and iPhone, my home computer started collecting dust. It feels good to carve out time and sit down at the desktop when at home instead of immediate access from wherever.

  • http://www.foundingafather.com jetts31

    I had a social media breakdown not too long ago. I quit everything for a few days. I had to step back and get away. I of course came back but every now and then, I put the phone down and ignore it. I don’t tweet or update status’. Its my chance to break away and see who and what is around me and to recharge my batteries.

    • http://readbradthedad.wordpress.com Brad the Dad

      Seeing who and what are around me is a big part of this. I’m not sure where this 24/7 need to communicate came from, but just looking around and taking everything in needs its time in the spotlight again. I took a big break this summer when on vacation and even after I came back it took me a few days to get back into the swing of things. Felt like putting my toe in cold water and pulling back and waiting to try again.

  • happiestdaddy

    Such a timely post. I call this distracted parenting and I am as guilty of it as anyone. I recently had epiphany myself after our toddler became addicted to watching train videos on YouTube. I haven’t shelved my iPhone; rather I leave it in the bedroom and only check it periodically. What you’re describing is what all of us aspire to – sacrificing our desires for the betterment of our kids. Kudos to you.

    • http://readbradthedad.wordpress.com Brad the Dad

      It’s a work in progress, but thanks. I already feel the difference while driving and when out and about at various functions. I see this distracted parenting all the time at the playground, out to eat, etc… but again, to each his own. This was simply what was best for me.

  • http://www.chadmillerblog.com Chad Miller

    Awesome, Brad! Very encouraging post. I’ve not taken as drastic a steps as you have, but one thing you said rings true; I’ve done what’s right for me and my personality. I’m actually working on a post that outlines my “methods” of being a productive and present husband and father.
    Did you find it difficult training your friends to the fact that you were “off the grid” when you were with you family?
    I look forward to seeing more parenting perspective from you.

    • http://readbradthedad.wordpress.com Brad the Dad

      Please share your post with us, I can’t wait to read it. Bringing up friends is a great point. My biggest pet peeve these days is when a question comes up when hanging out, everyone grabs for their phone to find out the answer. Just give me 10 minutes or so to remember that song title or movie name, please. I get a rush out of stuff like that. Keeps the brain active. But to your point, only 1 or 2 of the friends I see in person have this social media issue. The rest are a way less “wired in,” so that part of things wasn’t really an issue.

      Awesome meeting and chatting with you these past few days. So glad you are part of the crew now.

  • Brandon P. Duncan

    Yep, yep, yep, yep. I am right there with you, brother. Although, there is a level of “cold turkey” inherent in a deployment, I did the same thing. I removed all the apps from my Blackberry. I also backed off some on the computer, but there’s a definite balance.

    I know my wife certainly appreciates me not looking at my phone every few seconds for updates. It was getting ridiculous, though. I had to unplug for the sake of my wife, kids (marriage… life…) lol.

    I had also considered getting a “dumb” phone again, but with a few businesses on the line, I’m torn. On one hand, I want to be able to return emails quickly. On the other? They should appreciate the fact that I schedule times to be online and put family first. Only time will tell what happens for sure with this, but I do know that Twitter and Facebook will no longer have a front row seat.

    • http://readbradthedad.wordpress.com Brad the Dad

      I’ve definitely considered going back to the “dumb phone” in this process, but had to factor in that my iPhone is beneficial to my day job as well as my writing. Regarding the “being available” factor for work and such…I want to bring back the old days of – if you REALLY need me, just call me!!!

      But like you said in your 2nd paragraph, this is about doing what is best for my (our) family (families). #ForTheFour

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